Gymnastics is a sport practiced by men and women that requires balance, strength, flexibility, agility, coordination, endurance and control.

Artistic gymnastics and rhythmic gymnastics are the two Commonwealth Games disciplines. 

Artistic gymnastics is split up into men’s and women’s with different events being contested and rhythmic gymnastics is a competitive event for women. 

In artistic gymnastics, athletes can compete in individual events or in the all-around competition where their scores from each event are added together to find an overall winner.

On the Gold Coast in 2018 Team England topped the medal table with a total of 16 medals including six golds, seven silvers and three bronzes. 

With world-class athletes such as Max Whitlock, Claudia Fragapane, Nile Wilson and Beth Tweddle having represented Team England in previous Games, England remains the nation to beat in the Commonwealth.